Weigh In record (no journal entry) for 07 January 2024
|
87 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1075 kcal
|
Fat: 42.30g | Prot: 44.79g | Carbs: 125.87g.
Breakfast: Auchan Lait Écrémé, Clémentines, Carrefour Pain de Campagne, Beurre (Salé), Senseo Café. Lunch: Riz Basmati (Cuit), Lidl Filet de Limande Meunière, Findus Épinards Hachés à la Crème Fraîche. Dinner: Madrange Terrine de Campagne, Aldi Pain Pavé Rustique. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|