Weigh In record (no journal entry) for 21 January 2024
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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749 kcal
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Fat: 39.18g | Prot: 26.63g | Carbs: 75.90g.
Breakfast: Quaker Barra de Cereal Frutilla , Nescafé Tradición. Lunch: Tomates, Hecho en Casa Humita. Dinner: Don Juan Ketchup, PF Salchichas de Pavo, Sandía. Snacks/Other: Panda Helado de Vainilla , Maní. more...
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Losing 0.4 kg a Week
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gordis4ever's Weight History
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