Weigh In record (no journal entry) for 21 January 2024
|
79.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1209 kcal
|
Fat: 54.54g | Prot: 58.76g | Carbs: 121.19g.
Breakfast: Nestle Goodmix Salted Caramel , Яйцо, 20240120 - грибы-колбаски, Сладкий Красный Перец, Помидоры. Lunch: Штучки Пряники с Начинкой Ананасы в Шампанском, Nestle Goodmix Salted Caramel, Global Village Огурцы Маринованные, KDV Курица Запеченная, 20240117 - макароны. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyDiamond_ru's Weight History
|