Weigh In record (no journal entry) for 21 January 2024
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1121 kcal
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Fat: 59.24g | Prot: 62.63g | Carbs: 30.95g.
Breakfast: Coffee with Milk, Biltong, Unroasted Macadamia Nuts. Lunch: Camembert Cheese , Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Snacks/Other: Champagne, Raspberries , Woolworths Double Cream Plain Yoghurt. more...
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Losing 1.4 kg a Week
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InnaEggs's Weight History
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