Weigh In record (no journal entry) for 20 January 2024
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154.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1214 kcal
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Fat: 37.80g | Prot: 140.17g | Carbs: 94.43g.
Lunch: Lechuga Escarola, Tomates, Lider Lomitos de Atún. Dinner: Tottus Sobrecostilla, Dole Lechuga Escarola, Tomates. Snacks/Other: Nectarinas. more...
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Losing 1.4 kg a Week
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francovitali's Weight History
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