Weigh In record (no journal entry) for 20 January 2024
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105.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1418 kcal
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Fat: 44.19g | Prot: 92.70g | Carbs: 100.86g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Freihofer Gourmet Gebackene Gänsebrust, Kühne Fasskraut mit Speck & Zwiebeln, Thermomix Kartoffelpüree. Dinner: Kohlrabi. Snacks/Other: Prosecco. more...
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Gaining 0.4 kg a Week
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