Weigh In record (no journal entry) for 20 January 2024
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86 kg
Lost so far: 33 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1893 kcal
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Fat: 57.30g | Prot: 172.94g | Carbs: 172.08g.
Breakfast: ВкусВилл Сыр Безлактозный «Фитнес», Даниловский Хлеб на Пшеничной Закваске, Snaq Fabriq Milky, Вареное Яйцо, Авокадо Авокадо Хасс, Gustafsen Форель Малосоленая. Lunch: Окей Филе Бедра Индейки, Гречка. Dinner: Окей Филе Бедра Индейки, Макфа Макароны Livingood. Snacks/Other: Healthstore Protein Cake Chocolate Souffle. more...
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Gaining 3.5 kg a Week
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