Laulanis's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

71.3 kg Lost so far: 15.7 kg. Still to go: 13.3 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2015:

409 kcal

Fat: 22.60g | Prot: 37.50g | Carbs: 10.20g. Breakfast: Yoki Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Natural Lingua de Boi Cozida. Dinner: Perdigão Salsicha Hot Dog. more...

2726 kcal

Exercise: Showering - 20 minutes, Working - 2 hours and 20 minutes, Watching TV/Computer - 8 hours, Driving - 10 minutes, Shopping - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...

Losing 5.6 kg a Week

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Laulanis's Weight History

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Laulanis's Journal, 24 Oct 15

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Laulanis's Weight History