Weigh In record (no journal entry) for 20 January 2024
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1203 kcal
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Fat: 53.82g | Prot: 101.22g | Carbs: 82.29g.
Breakfast: Uleg Sambal Pedas, Sawi Dimasak, Lele Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, KFC Rice, Lele Goreng, Tumis Kangkung, Mentimun (Kupas). Snacks/Other: Sushi Tei Salmon Skin. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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secrecitra's Weight History
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