Weigh In record (no journal entry) for 19 January 2024
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1080 kcal
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Fat: 33.96g | Prot: 100.73g | Carbs: 97.23g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Pyotts Provita Wholewheat, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Xylitol, Slender Wonder Instant Cappuccino, Ina Paarman's Honey Mustard Dressing Reduced Oil, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Chicken Breast, Woolworths Brown Mushrooms. Dinner: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Woolworths Crunchy Stix, Woolworths Chocolate Caramel Cake Slice, Amajoya Sugar Free Butterscotch Candy. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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