Weigh In record (no journal entry) for 19 January 2024
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1744 kcal
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Fat: 115.39g | Prot: 54.95g | Carbs: 124.51g.
Breakfast: Бахрома Пахлава, Хохланд Творожный Сыр, Махариши Гресини с Кунжутом, Дядя Ваня Икра Кабачковая, Гречка Вареная, FitnesShock Брауни, Колбаса Докторская. more...
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Losing 7 kg a Week
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