Weigh In record (no journal entry) for 19 January 2024
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1100 kcal
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Fat: 45.90g | Prot: 49.78g | Carbs: 114.77g.
Breakfast: Putih Telur Matang, Telur Dadar, Nasi Putih. Lunch: Tempura Udang, Hoka Hoka Bento Chicken Katsu, Nissin Ramen Curry. Snacks/Other: Starbucks Caffe Latte (Grande), Beard Papa's Cream Puffs, Kopi Latte. more...
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Losing 0.7 kg a Week
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ravira21's Weight History
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