Weigh In record (no journal entry) for 18 January 2024
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133.5 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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578 kcal
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Fat: 29.66g | Prot: 33.25g | Carbs: 48.20g.
Lunch: Subway Tomate, Cenouras, Beterraba Cozida, Alface, Estrogonofe de Carne. Snacks/Other: Itambé Iogurte Natural Integral (100g), Pitaya. more...
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Losing 5.4 kg a Week
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suellend12's Weight History
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