Weigh In record (no journal entry) for 18 January 2024
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70.7 kg
Lost so far: 21.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1107 kcal
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Fat: 31.24g | Prot: 85.26g | Carbs: 142.28g.
Breakfast: Кабачок Гриль, Огурец (с Кожурой), Магнит Виноград Киш-Миш (Белый, Красный), Помидоры, Ашан Перец Рамиро, Окей Форель Горячего Копчения, Мандарины. more...
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Gaining 0.7 kg a Week
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