Weigh In record (no journal entry) for 18 January 2024
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79.2 kg
Lost so far: 19.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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883 kcal
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Fat: 26.78g | Prot: 51.61g | Carbs: 111.68g.
Breakfast: Batata Doce, Ovo Frito, Hortifruti Mamão Papaia. Lunch: Swift Filé de Merluza Swift, Batatas Fritas sem Gordura, Alface Americana, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Carrefour Salada de Frutas. more...
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Losing 1.8 kg a Week
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Butterflay30's Weight History
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