Weigh In record (no journal entry) for 23 October 2015
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2150 kcal
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Fat: 108.05g | Prot: 231.93g | Carbs: 51.99g.
Lunch: Жареная или Запеченная Куриная Голень. Dinner: Шоколадные Замороженные Йогурты (Мягкая Заморозка), Айран. more...
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Losing 0.5 kg a Week
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