Weigh In record (no journal entry) for 18 January 2024
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74.2 kg
Lost so far: 16.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1564 kcal
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Fat: 69.70g | Prot: 102.17g | Carbs: 122.21g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: ERU Smeerkaas Balans 15+, Tomaten, Danone Hüttenkäse, Bolletje Protein & Low Carb Crackers. Dinner: Sojasaus, AH Edamame, AH Ongezouten Pinda's, Zalmfilet, Olijfolie, Go Tan Volkoren Noedels. Snacks/Other: AH Boerenkool, Sesamolie, Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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