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MiaLove<3
Journal
18 Jan 24
MiaLove<3's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
75.2 kg
Lost so far:
11 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1877 kcal
Fat: 94.74g | Prot: 108.38g | Carbs: 143.22g.
Lunch:
Grillhähnchen, Nudelsalat, Reis (Gekocht).
Dinner:
Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone.
Snacks/Other:
S-Budget Jumbo Erdnüsse.
more...
240 kcal
Exercise:
Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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MiaLove<3's Weight History
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