Weigh In record (no journal entry) for 18 January 2024
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116 kg
Lost so far: 56.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1529 kcal
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Fat: 49.10g | Prot: 120.75g | Carbs: 153.97g.
Breakfast: Яблоко, Котлета Домашняя, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Lunch: Яблоко, Пятерочка Морковь по-Корейски, Мясо Индейки (Вареное, Жареное), Запеченный Картофель. more...
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Losing 1.1 kg a Week
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