Weigh In record (no journal entry) for 18 January 2024
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1041 kcal
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Fat: 42.53g | Prot: 42.31g | Carbs: 128.84g.
Breakfast: Mentimun (dengan Kulit), Ikan Wader, Tempe Bacem, Nasi Putih, Ayam Goreng. Dinner: Ceres Ceres Classic, Finna Food Sambal Terasi Uleg, Tumis Labu Siam, Nasi Putih, Ayam Goreng, Alpukat. more...
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Losing 2.8 kg a Week
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fatwarior's Weight History
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