Weigh In record (no journal entry) for 23 October 2015
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1151 kcal
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Fat: 58.54g | Prot: 67.06g | Carbs: 91.63g.
Breakfast: Мёд, Кунжутное Масло (Тахини), Макаронный Салат с Мясом. Lunch: Творог 9%, Dr. Oetker Желатин, Козье Мясо. Dinner: Творог 9%, Салат Овощной, Сыр Адыгейский. more...
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Gaining 9.1 kg a Week
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