Weigh In record (no journal entry) for 18 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1350 kcal
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Fat: 30.80g | Prot: 166.50g | Carbs: 97.54g.
Breakfast: ANS Performance N-Iso. Lunch: Lalapan, Nasi Putih, Ayam Goreng, Dada Ayam. Dinner: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), ANS Performance N-Iso. more...
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Losing 2.8 kg a Week
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romiwohangara's Weight History
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