Weigh In record (no journal entry) for 17 January 2024
|
64.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1592 kcal
|
Fat: 43.13g | Prot: 100.48g | Carbs: 215.27g.
Breakfast: Café, Swift Morango Congelado, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Soy Protein. Lunch: Couve Manteiga Crua, Cebolas, Feijão Preto, Abóbora Cabotia, Agro Nippo Tofu Firme, Alface, Tomates, Andorinha Azeite de Oliva Extra Virgem, Arroz Integral. Dinner: Pepino (com Casca), Agro Nippo Tofu Firme, Urbano Macarrão Integral Zero Glúten, Yoki Lentilha, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Turma da Mônica Maçã (135g), Goiaba, Growth Supplements Barra de Proteína Vegana Prestígio, Growth Supplements Creatina. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Larry's Weight History
|