Weigh In record (no journal entry) for 16 January 2024
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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960 kcal
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Fat: 39.48g | Prot: 54.91g | Carbs: 31.13g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Mie Lidi Lidi - Lidian ( Cemilan ), Permen. more...
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Gaining 5.6 kg a Week
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adindawilliam's Weight History
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