Weigh In record (no journal entry) for 15 January 2024
|
78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1169 kcal
|
Fat: 36.43g | Prot: 56.14g | Carbs: 121.87g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Satu Porsi Sayur Campur Tumis, Remis Kukus atau Rebus. Dinner: Kusuka Keripik Emping, Soto Daging, Nasi Putih, Dimsum. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindawilliam's Weight History
|