Santisons's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

62.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

1234 kcal

Fat: 35.47g | Prot: 74.85g | Carbs: 153.21g. Breakfast: Frijoles Negros, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Enchilada de Queso, Arroz Blanco, Frijoles Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...

2350 kcal

Exercise: Elíptica - 20 minutes, Natación 2,600 mts - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Santisons's Journal, 22 Oct 15

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Santisons's Weight History