Weigh In record (no journal entry) for 17 January 2024
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80 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1046 kcal
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Fat: 62.55g | Prot: 30.42g | Carbs: 89.78g.
Breakfast: Глобус Салат Мимоза с Горбушей, Останкино Карбонад Юбилейный. Lunch: Nestle Maxiduo. Dinner: Сосиска в Тесте. Snacks/Other: Белый Хлеб. more...
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Losing 0.3 kg a Week
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