Weigh In record (no journal entry) for 17 January 2024
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59 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1399 kcal
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Fat: 69.45g | Prot: 65.12g | Carbs: 112.64g.
Breakfast: You First - Food Lover's Market Raw Almonds (FLM), Apples, Beetroot, Snowflake Wheat Bran (Labelled Composition), Kefir ~ Averaged FC Milk, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). Lunch: Snowflake Nutty Wheat, Tzamac Macadamia Oil, Woolworths Slicing Tomatoes, Potato (with or without Peel), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Full Cream (Allegraine Dairy), Food Lovers Extra Lean Beef Mince, Namaqua Lite (= Extra Lite) Crispy Dry White Wine, Castle Lite (Bottle). Dinner: Parmalat Cheddar Cheese, Snowflake Nutty Wheat. Snacks/Other: Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes, Parmalat Cheddar Cheese, Snowflake Nutty Wheat. more...
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Losing 9.8 kg a Week
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danieljduplessis's Weight History
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