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iamdew
Journal
17 Jan 24
iamdew's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
49.8 kg
Lost so far:
15.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
726 kcal
Fat: 20.87g | Prot: 53.27g | Carbs: 87.15g.
Lunch:
Tahu, Pakcoy, Ubi Jalar (Manis).
Dinner:
Nasi Putih, Jamur Putih (Ditumis), Dada Ayam Masak.
Snacks/Other:
Pie Susu, Pisang Goreng.
more...
1566 kcal
Exercise:
Cooking - 45 minutes, Studying - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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iamdew's Weight History
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