Makin semangat 🔥🔥 aku pasti bisa 65 Kg bulan maret nanti 💃 ayo sama sama berjuang guys!!
|
71.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1384 kcal
|
Fat: 49.96g | Prot: 71.81g | Carbs: 167.24g.
Breakfast: Beorganik Chia Seed, Agar-agar Pencuci Mulut. Lunch: Oseng Tahu, Tempe Goreng, Babat Sapi, Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Jagung, Sayur Bening Bayam. Dinner: Roti. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Yakult Yakult, Stroberi, Yakult Yakult. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbody_jihyo🧚♀️'s Weight History
|