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rini rachmadan
Journal
17 Jan 24
rini rachmadan's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
60.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
940 kcal
Fat: 39.33g | Prot: 34.64g | Carbs: 117.35g.
Breakfast:
Roti Gandum, Morin Selai Strawberry.
Lunch:
Kubis, Nasi Putih, Tempe Goreng, Kecambah.
Dinner:
Sosis Solo.
Snacks/Other:
Choki Choki Chococashew, Roma Kelapa Cream Cokelat, Dadar Gulung.
more...
1918 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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rini rachmadan's Weight History
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