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Devagar se vai ao longe :)
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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551 kcal
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Fat: 42.32g | Prot: 33.14g | Carbs: 9.03g.
Breakfast: Balkis Nata, Café (Infusão). Lunch: Sadia Mussarela, Tomates, Cebolas, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Café (Infusão), Queijo Minas, Sadia Salame Italiano Fatiado. more...
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1763 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LUANAHOLANDA's Weight History
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