Weigh In record (no journal entry) for 22 October 2015
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45.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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854 kcal
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Fat: 7.20g | Prot: 45.71g | Carbs: 151.84g.
Breakfast: Ежевика, Савушкин Хуторок Творог 1%, Грейпфрут, Кукурузные Глазированные Хлопья. Dinner: Белый Рис (Длиннозерный, Приготовленный), Савушкин Хуторок Творог 1%. Snacks/Other: Matti Мюсли с Ежевикой и Малиной. more...
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Losing 1.4 kg a Week
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