Weigh In record (no journal entry) for 14 January 2024
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3016 kcal
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Fat: 149.99g | Prot: 97.65g | Carbs: 199.93g.
Breakfast: Crystal Valley Full Fat Cottage Cheese Plain Chunky, My Keto Muffin, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Unroasted Macadamia Nuts, Kefir ~ Averaged FC Milk, Snowflake Wheat Bran (Labelled Composition). Lunch: Beef Liver, Food Lovers Extra Lean Beef Mince, Lemons (with Peel), Creamed Spinach, Cherry Tomatoes, Castle Lite. Dinner: Crystal Valley Full Fat Cottage Cheese Plain Chunky, My Mr Pasta Salad, Jam (All Flavors), Parmalat Cheddar Cheese. Snacks/Other: Prickly Pears, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Pieman's Cheese Griller Pie, Mama's Pepper Steak Pie, Samosa. more...
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Gaining 1.5 kg a Week
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danieljduplessis's Weight History
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