Weigh In record (no journal entry) for 16 January 2024
|
78.2 kg
Lost so far: 30.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1167 kcal
|
Fat: 22.03g | Prot: 157.63g | Carbs: 85.43g.
Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Selection Cauliflower Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Soup Etc! Lucky 13 Vegetable Soup. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Myprotein Whey Fwrd - Rich Salted Caramel. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|