Weigh In record (no journal entry) for 22 October 2015
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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856 kcal
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Fat: 62.37g | Prot: 31.18g | Carbs: 53.62g.
Breakfast: Сыворотка. Lunch: Козье Мясо, Dr. Oetker Желатин, Сыворотка, Авокадо, Салат Овощной. Dinner: Сыр Адыгейский, Зеленые Оливки. more...
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Losing 3.5 kg a Week
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