Weigh In record (no journal entry) for 16 January 2024
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1216 kcal
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Fat: 59.61g | Prot: 42.51g | Carbs: 120.83g.
Lunch: Aldi Puree Diepvries, Roerei. Dinner: Délifin Fijn Vleesbrood, AH Tijgerbrood Bruin . Snacks/Other: Aldi Frangipane. more...
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Losing 4.2 kg a Week
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