Weigh In record (no journal entry) for 16 January 2024
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85 kg
Lost so far: 34 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1006 kcal
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Fat: 27.18g | Prot: 52.82g | Carbs: 134.93g.
Breakfast: Snaq Fabriq Snaq Well , Snaq Fabriq Milky, Высший Вкус Колбаса Пшеничная Постная со Вкусом Ветчины, ВкусВилл "Тортилья" Пшеничная, Сваля Сыр Лёгкий. Lunch: Veg's Тофу Копченый, Pasteroni Спагетти 114. Snacks/Other: Банан, Healthstore Protein Cake Chocolate Souffle. more...
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Gaining 4.2 kg a Week
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