Weigh In record (no journal entry) for 16 January 2024
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2024 kcal
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Fat: 98.02g | Prot: 95.91g | Carbs: 179.71g.
Breakfast: Aldi Trauben Kernlos, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Edeka Hummus Pikant, Goldähren Dreisaat Brot, Cocktailtomaten, Karotten, Lidl Salatgurke, Aldi Antipasti Kirschpaprika. Dinner: Milsani High Protein Pudding Schoko, Kartoffelauflauf. more...
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3002 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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RedFuryRacer's Weight History
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