Weigh In record (no journal entry) for 16 January 2024
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68 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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374 kcal
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Fat: 16.08g | Prot: 10.87g | Carbs: 50.24g.
Breakfast: Tahu Bakso, Pikopi Gula Aren, Kraft Kejucake. more...
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Losing 0.2 kg a Week
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