Weigh In record (no journal entry) for 15 January 2024
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96 kg
Lost so far: 12.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1436 kcal
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Fat: 42.07g | Prot: 173.26g | Carbs: 89.02g.
Lunch: Filé de Frango Grelhado. Dinner: Alface, Brócolis Cozido, Couve Refogada. Snacks/Other: Mel, Elma Chips Batata Palha Tradicional, Nestlé Iogurte Natural Integral, Mimo Uva Verde sem Semente, Vitamina Mamão Banana Mel. more...
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Losing 0.0 kg a Week
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