Weigh In record (no journal entry) for 16 January 2024
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1583 kcal
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Fat: 74.03g | Prot: 87.11g | Carbs: 145.08g.
Breakfast: Wortel Dimasak, Tahu Kukus, Gula Pasir, Puro WPRO Strawberry Yoghurt, Kartika Sari Pisang Bolen. Lunch: Kerupuk Beras, Heinz Indonesian Gourmet Chili, KFC Chicken Breast Original Recipe, Bimoli Minyak Goreng, Bakso Goreng, Pisang Kepok Rebus. Dinner: Pecel, Kentang Goreng, Tahu Goreng, Bakso Goreng. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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