Y002's Journal, 21 Oct 15

Managed a fasting day today. Came in just over 500 cals, but pleased. Going to fast tomorrow, doing a back-to-back to really enthuse myself back into this way-of-life.

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Excellent work! I've found that setting certain days in a week as dedicated fast days is much easier to manage than random fast days in a week so consider it. Depending on your lifestyle try to do same as what I've done by making Mon, wed and Fri as fast days and follow Intermittent Fasting as well. It really does work :) 
21 Oct 15 by member: Big Boy Optimus
I'll bet you found that was quite an eye opener. It certainly gives you a boost to know your determination and fortitude. I'm just about due for a full day fast. 
21 Oct 15 by member: northernmusician

     
 

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