Weigh In record (no journal entry) for 15 January 2024
|
71.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1029 kcal
|
Fat: 27.93g | Prot: 59.35g | Carbs: 135.25g.
Breakfast: Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Camil Feijão Branco, Arroz Branco (Cozido), Clara de Ovo, Ovo Frito sem Gordura. Dinner: Hershey's Chocolate 73% Cacau , Ovo, Quaker Aveia em Flocos Finos, Uvas-Passas (sem Sementes), Hortifruti Banana Prata Crua. Snacks/Other: Hortifruti Melão Amarelo . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clisiarayannetf's Weight History
|