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Greetings Best Buddies:
I have been reading some journals and got to thinking about ***CHANGE***
Years ago, there were two psychologists who worked with people in a smoking cessation program. They wrote a scholarly paper about their observations of how people change. It is not rocket science, but they listed the stages of change.
Where are you in your process when it comes to changing something to help you achieve your goals? CLICK below to see the chart. If it is hard to read, just GOOGLE it.Words of the Week: "Life begins at the end of your comfort zone."I am dedicated, determined and diligent.
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View Diet Calendar, 21 October 2015:
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1211 kcal
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Fat: 105.97g | Prot: 35.96g | Carbs: 32.90g.
Breakfast: 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Water. Lunch: Water, Calavo Avocado, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Water, Extra Virgin Olive Oil, Cauliflower, Chicken Breast (Skin Eaten), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Trader Joe's Organic Green Tea, Red Raspberries, Merex Fresh Blueberries. more...
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2448 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
Very interesting chart. I'm in process of considering some non-weight loss related changes and I can see how a very similar process has been at work in my mind. Weight loss wise I was somewhere in the first 3 steps for a very long time before action finally occurred. Don't ever want to go back to that point.
21 Oct 15 by member: jmb3450
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23 Oct 15 by member: alphamares
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