riva usratul mawadah's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

75.4 kg Lost so far: 1.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

820 kcal

Fat: 21.48g | Prot: 25.11g | Carbs: 140.78g. Breakfast: Nasi Putih. Lunch: Pecel Sayur, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Salak, Kedondong, Kopi dengan Gula. Snacks/Other: Tahu Isi, Pepaya. more...

2106 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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riva usratul mawadah's Weight History

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riva usratul mawadah's Journal, 15 Jan 24

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riva usratul mawadah's Weight History