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isabella7002
Journal
15 Jan 24
isabella7002's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
81.4 kg
Lost so far:
15.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
946 kcal
Fat: 40.32g | Prot: 47.73g | Carbs: 95.65g.
Breakfast:
Apples .
Lunch:
Jungle Energy Bar Peanut Butter, PVM Energy Bar Chocolate, Mcnabs Supercharge Shot.
Dinner:
Albany Low GI Wholewheat Brown Bread, Mixed Salad Greens, Steers French Salad Dressing, Beef Steak (Lean Only Eaten), Woolworths Sunflower Oil.
Snacks/Other:
Beacon Wonder Bar Milk.
more...
2605 kcal
Exercise:
Run walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isabella7002's Weight History
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