Weigh In record (no journal entry) for 15 January 2024
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
972 kcal
|
Fat: 25.89g | Prot: 65.02g | Carbs: 123.19g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Crumbed Chicken Schnitzel, Slender Wonder Protein Bar, Xylitol, Decaffeinated Coffee, Slender Wonder Protein Bar, Oatmeal Muffin. Dinner: Ryvita Original Crispbread, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Chicken Breast, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Ina Paarman's Honey Mustard Creamy Salad Dressing, Woolworths Iceberg Lettuce, Woolworths Sourdough Rye Bread. Snacks/Other: Woolworths Crunchy Stix, SPAR Gummy Rings, Lindt Roasted Hazelnut, Slender Wonder Protein Bar, Woolworths Cling Peach, Pyotts Provita Wholewheat, Woolworths Queen Pineapple, Woolworths Blueberries, Woolworths Strawberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|