Weigh In record (no journal entry) for 21 October 2015
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1090 kcal
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Fat: 30.49g | Prot: 51.71g | Carbs: 153.60g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Wit Brood. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Vandemoortele Vinaigrette Light Fijne Kruiden, Rode Eikenbladsla, Tomaten, Bofrost Fish Sticks XL, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Nutella Choco, LU Cracotte Volkoren, Rauwe Ham, Wit Brood, Weight Watchers Jonge Kaas, Tomatensoep (Bereid met Water). Snacks/Other: Lotus Speculoos. more...
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2165 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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