Weigh In record (no journal entry) for 15 January 2024
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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545 kcal
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Fat: 16.71g | Prot: 19.34g | Carbs: 86.61g.
Breakfast: Kakaopulver (Ungesüßt), Bresso Walnuss, Sojamilch, Birnen, Kölln Haferflocken, Chia-Samen, Rapunzel Dattelsirup . more...
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Gaining 0.7 kg a Week
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Julilein2020's Weight History
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